How Parents Can Turn the Holiday Haul into a Teachable, Healthy Moment
Consumers will spend about $2.6 billion in Halloween candy this fall says a recent National Retail Federation survey – but $2.6 billion in Halloween candy will not be eaten. That’s because parents play their annual game of keep-away with children, trying to temper holiday excitement with health concerns as several pounds of assorted sweets suddenly plop onto their tables.
Close to 70 percent of parents, according to The National Confectioners Association, confess to confiscating some of their kids’ Halloween haul. We want kids to collect as much candy as they can, but we don’t want them to actually eat it. It’s a setup that can lead to a lifetime of desire for sweets and guilt for eating treats. Plus, dumping candy can prompt children to start gorging or hiding candy because they know their coveted prize will soon disappear, creating a scary start to a lifetime of bad eating habits.
Yet, there are better alternatives to establish a win all around.
Eating habits expert and sociologist Dr. Dina Rose, author of IT’S NOT ABOUT THE BROCCOLI: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating (Perigee), offers a new approach to make the candy-filled holiday a stepping stone to healthy eating. Rose, a contributor to Psychology Today who has been training parents, pediatricians, dietitians, and early childhood educators, has these suggestions:
Set Up A Candy Container
All the candy from Halloween (and from birthday parties or anywhere else) goes into one place and then parameters are set up within your household as to how much and how often candy can be enjoyed – creating habits. This candy is mixed into your already-established sweet routine – cookies, cupcakes, ice cream. The Halloween candy is not an additional supplement.
Don’t Fill Up On Food First
Teach children to save room for their Halloween haul by giving them a small meal before trick-or-treating. Then, remind them to pay attention to their tummies.
Turn the Candy Into A Sensory Game
Turn the introduction of unfamiliar sweets into an opportunity for sensory exploration – the best method for overcoming picky eating and laying a foundation of healthy eating habits for a lifetime. Allow children to explore their variety of candy loot, with all of their senses – smell it, feel it, hear it, touch it and even look at it – NOT just taste it. Do this together with children as a fun activity.
Limit the Collection
Want to limit how much candy your kids eat? Then limit the amount of candy your children can collect. Reduce the number of houses your kids can hit up. Or make sure their Halloween bag is somewhat smaller than a suitcase. Also, focus part of the Halloween experience on the costumes and decorations – it’s NOT all about the sugar.
Don’t Focus on Nutrition
The suggestion to use Halloween to talk about nutrition is misguided. Simply telling your child their Halloween candy is unhealthy will not stop them from wanting it and start eating broccoli instead. Rather, use the opportunity to strategize how to handle “big buffets” of life.
Focus on Habits
Sweets and treats are part of life, but we have to put them into our diets in the right ratios. Set limits and parameters as to how much candy and how frequently it can be consumed. The timing doesn’t really matter; let your child decide when to eat the treat. However, once he/she has had the amount of daily treat you’ve established, then it’s done for the day. This allows children to better understand proper proportion. If they eat a candy bar at 10AM, that’s fine. But that’s it for the da. OR they may choose to eat a candy bar after dinner, but that’s it.
We All Make Mistakes
There will be days your child will have a treat in the morning and then be invited for ice cream in the afternoon. Sometimes you’ll break the rules, because it’s all a learning process.
DINA ROSE, Ph.D. is a sociologist, parent educator, feeding expert and the author of It’s Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating (Perigee). Dr. Rose has been training parents, pediatricians, dietitians, and early childhood educators in the Habits Approach for the past decade. Her work has been featured on television, radio, and in print and online news sources. Whether she’s speaking at an intimate gathering of parents, a professional conference, grand rounds or delivering a keynote address, Dr. Rose’s message is pragmatic, memorable and so unique it has been called “transformational.” In addition to writing her own blog, It’s Not About Nutrition, she is also a regular contributor to Psychology Today.