Homemade Sun Soothing Spray

Homemade Sun Sooth Spray brought to you by Know Mommy

Getting outside in the sun is a great way to uplift mood and spend time as a family, but sometimes too much sun exposure can quickly end your fun, especially when it’s over 100 degrees outside. Try a homemade Sun Soothing Spray. This soothing spray is filled with powerful ingredients that calm and soothe the skin. One of the primary products used in this spray is doTERRA’s™ Peppermint essential oil. Peppermint is a perfect after- sun essential oil for the same reason it is beneficial for oral care–its high content of Menthol. The menthol gives a nice cooling feeling while the lavender and tea tree reduce inflammation and redness.

Keep this spray in your car, purse or diaper bag for a super easy, safe, effective, on- the-go cooling and soothing spray!

Homemade Sun Soothing Spray
Photo: dōTERRA

You Will Need

1 cup Aloe Vera Juice

8 drops Lavender Oil

1⁄4 cup Fractionated Coconut Oil or Grapeseed Oil

8 drops Melaleuca (Tea Tree)

1 teaspoon Vitamin E

8 drops Peppermint Oil


1. Combine all ingredients in glass spray bottle.

2. Shake to mix the ingredients well.

3. That’s all there is to it!

Note: You can find aloe vera juice and vitamin E at your local health food store. Essential oils can be purchased at Know Mommy located in downtown Las Vegas.

Top Tip

Shake before each use to incorporate all ingredients. Spray onto skin as needed and enjoy its soothing benefits. Avoid contact with eyes!

Homemade Sun Soothing Spray

Recipe and photo courtesy of dōTERRA

Janelle Johngrass at Know Mommy is a passionate Certified Health Coach, doTERRA Leader and Essential Oil Educator who lives in Las Vegas, Nevada. Her journey to a career in natural solutions, mindful parenting and postpartum support didn’t begin overnight though, it has been her own journey that lead her on to this path of Health & Wellness.

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